Bell peppers are rich in many vitamins and antioxidants, especially vitamin C and various carotenoids. For this reason, they have several health benefits.
Red bell peppers are sweeter than green ones because bell peppers sweeten as they ripen.
Bell Peppers are a good source of Vitamin A
Cultivars of the plant produce fruits in different colours including red and purple. They are sometimes grouped with less pungent chili varieties as “sweet peppers”
Red/yellow/orange bell peppers are simply green bell peppers that have been left on the vine to continue to ripen.
A bell pepper has the highest levels of Vitamin C of any produce item. A large red pepper provides more than 300% of your daily requirement
Red bell peppers are sweeter than green ones because bell peppers sweeten as they ripen.
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